Three Word Post Whore's Delight

[philwsailz]

I am sore almost everyday, I guess no pain no gain!!!

Phil What kind of workout are you doing?

I have been doing a circuit of exercise machine weight training three days a week, with leg press, shoulder press, seated weight rowing, ab crunch, leg extensions for both front and back leg muscles, pec and delt flys, lat extension, and curls.

Then I had been doing 20-30 minutes of cardio on the off days, with 10-20 munites of cardio for the days I do the muscle training.

This week, I have been working the upper body a lot working on that sailboat, so I have not done the weight training, but I have doubled the cardio to like 45 minutes three to four times in the last week..

the cardio increase seems to have fueled the weight loss to kick back in..
calories in, calories out... Increase the second one, you lose weight....

[Domsz06]

[philwsailz]

Zad has it out for me with the new sig....

I am not gonna let it bug me....

I am not gonna let it bug me...

I am not gonna let it bug me....

I am not gonna let it bug me...

I am not gonna let it bug me....

I am not gonna let it bug me...

I am not gonna let it bug me....

I am not gonna let it bug me...

I am not gonna let it bug me....

I am not gonna let it bug me...

I am not gonna let it bug me....

I am not gonna let it bug me...

hee hee hee....

[da.bell]

I have been doing a circuit of exercise machine weight training three days a week, with leg press, shoulder press, seated weight rowing, ab crunch, leg extensions for both front and back leg muscles, pec and delt flys, lat extension, and curls.

Then I had been doing 20-30 minutes of cardio on the off days, with 10-20 munites of cardio for the days I do the muscle training.

This week, I have been working the upper body a lot working on that sailboat, so I have not done the weight training, but I have doubled the cardio to like 45 minutes three to four times in the last week..

the cardio increase seems to have fueled the weight loss to kick back in..
calories in, calories out... Increase the second one, you lose weight....

glad to hear that it's working out for you. Even thou we didn't do another thread saying something about the Biggest Loser....

[philwsailz]

Dude, I just went to see who was looking where, and there are a lot of ho's in here!

[da.bell]

Zad has it out for me with the new sig....

I am not gonna let it bug me....

I am not gonna let it bug me...

I am not gonna let it bug me....

I am not gonna let it bug me...

I am not gonna let it bug me....

I am not gonna let it bug me...

I am not gonna let it bug me....

I am not gonna let it bug me...

I am not gonna let it bug me....

I am not gonna let it bug me...

I am not gonna let it bug me....

I am not gonna let it bug me...

hee hee hee....

Quick, someone call 911 for Phil before he explodes.

[philwsailz]

glad to hear that it's working out for you. Even thou we didn't do another thread saying something about the Biggest Loser....

yeah, I regret not getting that officially set up, but I think it would hav ejsut ben you and me, and we are keeping tabs here.

I was 226 this morning, and am motivated again...

[da.bell]

Dude, I just went to see who was looking where, and there are a lot of ho's in here!

I've looked at who is in what thread also only to find out that there are a lot of guests that read this thread also... he he he

[da.bell]

yeah, I regret not getting that officially set up, but I think it would hav ejsut ben you and me, and we are keeping tabs here.

I was 226 this morning, and am motivated again...

I'm here for ya.... To provide that motivation that you need.

However, I am going to pass up the GF this next week. Maybe that will encourage her.

[philwsailz]

Quick, someone call 911 for Phil before he explodes.

BOOM!

I am going to get all medieval on Zad's A$$......

Hah, just realized, Zad, Zed... Pulp Fiction... The Gimp....


Zad, are you the gimp?

J/K

[philwsailz]

I've looked at who is in what thread also only to find out that there are a lot of guests that read this thread also... he he he

like yours and my supervisors....

[da.bell]

like yours and my supervisors....

Nope, my sup doesn't look into this site.

[Domsz06]

sounds good for you phil

[Domsz06]

that's funny da and phil

[da.bell]

Well, I am so excited that I couldn't sleep last night. I woke up at 2:30 AM and couldn't get back to sleep. There is a great chance that I might get the RZ2 today. I am stoked.