Three Word Post Whore's Delight

[eks]

back, then I was trying to get caugh up on the reading....

[zad0030]

lost is on tonight

[da.bell]

If I had a Tige' I would have to get a tow rope. I do not want to tow anything, much less anyone...

he he he

[eks]

we need to get you out there surfing. You will change your mind.

[da.bell]

hey phil, i hav elost 18.5 lbs while being on this diet for one month. Feel so much better about myself already. ek said he has been on a diet and also feels better.

[da.bell]

Im kinda like that but very grateful for what I have. I always want to improve it tho. I cant wait to get in this house. as early as next weekend

that is a quick sale...

[philwsailz]

hey phil, i hav elost 18.5 lbs while being on this diet for one month. Feel so much better about myself already. ek said he has been on a diet and also feels better.

you suxxx!!!

I am stuck at 10 lbs down...

Still, my thighs are bigger, my calves are bigger, my waist is smaller, my biceps are bigger, my pecs are bigger, and my pants stay up now, as my glutes are coming back!

[eks]

Diet and exercise is the best. I tryied dieting for a month before, lost 15 lbs, then once I stop the diet it all came back and then more.

Exercising also increase your metabolism, now I eat about the same, but my body burns more calories and i can keep the weigh off.

[eks]

you suxxx!!!

I am stuck at 10 lbs down...

Still, my thighs are bigger, my calves are bigger, my waist is smaller, my biceps are bigger, my pecs are bigger, and my pants stay up now, as my glutes are coming back!

you exercising as well?

[zad0030]

Rockband update..

[eks]

da.bell

What kind of diet are you doing?

[eks]

I am still looking for a good way to get rid of my extra love handles...

It is so hard to get those off.

[da.bell]

you suxxx!!!

I am stuck at 10 lbs down...

Still, my thighs are bigger, my calves are bigger, my waist is smaller, my biceps are bigger, my pecs are bigger, and my pants stay up now, as my glutes are coming back!

I still think you are doing it the right way... But again, you need to stop drinking alcohol also.

[eks]

post

[philwsailz]

you exercising as well?

yup. Weight traiing 3x a week, and cardio for 30 minutes minimum on the off days, plus 10-30 minutes cardio after weight training.

my biggest issue on the diet side is empty carbs from bread and booze...

Yeast is my enemy on the weight los side, huh....