Three Word Post Whore's Delight

[eks]

I wish we could take lbs off by posting here...

[philwsailz]

I still think you are doing it the right way... But again, you need to stop drinking alcohol also.

I know...

I just cannot imagine not being able to have a cocktail....





or twelve....

[eks]

That's how I am loosing my as well.

I do weight training every morning for 50 minutes.

I also run 3 miles every night before bed.

I use to have trouble sleeping, now when I get to bed it only takes 5 minutes for me to be dreaming... I love it.

[eks]

My is chocolate.

[philwsailz]

My is chocolate.

I bet you don't have a 12 pack of chocolate in a setting though.....

[eks]

I can't stay without it. I have to work extra hard on the gym to be able to eat it.

[eks]

if it is in front of me, I'll eat it.

[eks]

perhaps not 12 packs or I would be sick.

[da.bell]

da.bell

What kind of diet are you doing?

Reduced food intake, taking supplements (chromium, ...), and a walk around the block once in awhile. Not to mention I do not eat carbs like rice, pasta, bread, ... I can have some carbs but they are the carbs that are easily digested.

[eks]

I don't drink, but my dad did and he had the hardest time stopping. I still remember when I was little what he when through to give it up.

[da.bell]

if it is in front of me, I'll eat it.

I hear ya. But what I have done is bought some Brazilian Nuts and those aren't bad. But they don't have any salt.

[eks]

Is this the South beach diet? I did that one a few months ago, lost 15 lbs in 2 weeks, but I could not keep it off.

[eks]

I am a brazilian nut!! moved to US when I was 21

Don't eat me!

[eks]

j/k

[da.bell]

I don't drink, but my dad did and he had the hardest time stopping. I still remember when I was little what he when through to give it up.

I've has maybe a 6 pack of beer in the last 4 weeks.