Im lost without the PW thread!!!!

[skippabcool]

Sounds like a real stand up guy, skippa

Yep

[bryce2320]

Just curious if your taking anything? I use to only eat one meal a day and thought that was good but found out your body just stores it as fat since it doesn't know when it it eating next.

I do a 140 cal soy meal twice a day then eat one meal now. I have hit a plateau, think I need to get a lot more active to drop more.

I do an intermittent fasting routine, supposed to b 16 hours fasted, 8 hour feeding window. There's a book on it and I shed fat pretty good if I stay around 2kcals a day. I also do keto where I take in less than 30g of carbs a day. Hih protein moderate fat.

[bryce2320]

When I start lifting, I'd work out in the morning and have my biggest meal of the day at 3, than snack at 5 and last one around 7-8. I've recomped off this diet and cut down to a solid 168 in February. Than summer came, food and beer now I'm at 188 Monday

[bryce2320]

I broke fast at 3 today with 3 turkey dogs. I'll throw Colby cheese in soon to get Cal's and protein up so i don't go into starvation mode

[bryce2320]

Accidentally turned the page

[Wakeman22]

Nice day here today. Guess I should have spent the first day of vacation at my lake.

[Wakeman22]

Packed and almost ready to go.

[bryce2320]

Packed and almost ready to go.

[bryce2320]

slow hoeing tonight

[skippabcool]

off to scouts

[Wakeman22]

Getting the camera gear orginized.

[Wakeman22]

slow hoeing tonight

X2

[thtrog]

home from Scouts

[bryce2320]

My goal for tonight is in sight

[thtrog]

my goal is to hook up the boat