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I am lucky and get to wakeboard yearround, had a beautiful day on Tampa Bay yesterday. The entire bay was smooth enough to wakeboard across. I do try to run and cardio, spinning has been good for me too.
I just sit on air planes and hold my breath since they use so many regional jets now to try and keep from catching somthing. And then I burn calories by eating (movement of the jaw). Not really I have just started basket ball season.
Weights, stationary bike, elipitcal anything to to keep strong, I just had ACL surgery in October and want to be in the best shape I can be for the new season. I already have a knee brace but helmet is on my list of things to buy.. I'm to old to go deaf now.
Weights, stationary bike, elipitcal anything to to keep strong, I just had ACL surgery in October and want to be in the best shape I can be for the new season. I already have a knee brace but helmet is on my list of things to buy.. I'm to old to go deaf now.
Tore it up running down some stairs 4 years ago... got by with a brace but finally figured it was time for the operation. now it feels great but I really haven't pushed it. I play hockey and volleyball but I am taking the winter off to be ready for wakeboarding and waterskiing. outdoor fun is so much better than indoor.
Man, you guys are hardcore in your posts anyway . I don't do anything different all year round. As long as I still run a 7 min mile I don't push it. That was one of the perks of being deployed is that I could hit the gym 7 days a week.
Man, you guys are hardcore in your posts anyway . I don't do anything different all year round. As long as I still run a 7 min mile I don't push it. That was one of the perks of being deployed is that I could hit the gym 7 days a week.
yea i dont like to run, but i heard if you salomn to run up and down stairs backward its good excercize...i dont beleave it
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